Do you ever take time to reflect on what is working and what you need to change?
Sometimes I feel like a rough rock that has been tumbling around inside a commercial tumbler for a while. I need to take myself out of the tumbler and look myself over and make my plans for how I want to proceed. Do I need to put myself back into the tumbler with a different grit? Do I turn off the tumbler and rest for a while?
Do I need to ask my friends and business associates for some feedback? If we never take time to reflect on what’s happening to us, we won’t ever change right?
One thing I know for sure is, if I do want to change a bad habit like procrastination, bad health habits, over eating etc. I KNOW I have to replace that habit with something because, if I don’t purposely fill in the empty hole, the hole will fill in with whatever it can. I have listed a few things you can do to develop a good habit or fill in a new habit to replace the yucky old one.
How to Develop Good Habits
- Get involved in a 30-day challenge, focusing on just ONE habit.
- Write it out on paper, along with what will keep you motivated.
- Commit fully, in a public way.
- Log your progress (I use i mood journal)
- Have support for when you need help— online and off.
- Reward every little success.
- If you don’t make it the first time, figure out what went wrong, plan a new stategy, and try again.
I watched a show on the OWN network called Life Class. The host is Oprah and the teacher was Joel Olsteen. He’s a really good motivator and will give your self esteem a real boost. The biggest takeaway I got from his teaching was this quote. I LOVE IT so much that I made a quote graphic out of it.
Stop and ponder what he’s trying to tell us here. Whatever follows I AM, will come looking for you. WHOA…that’s deep.
When you say things like I am so tired all the time or I am always late, I just can’t seem to be on-time for anything. I am getting so fed up with…. I AM, I AM, I AM. It will keep you in that mode of repeating the same bad habit. Let’s try to change it up and reword our I AM’s
If you have supportive friends or family see if you can catch each other saying these things and change it around to I am remembering to be on time more. I am getting better and better everyday at… or I am looking forward to being on-time from now on. Don’t lie to yourself, be real.
Please report back and let me know how this technique works for you. It is really helping me.
Marian LaSalle
www.marianlasalle.com
www.wonderfulwomeninbusiness.com
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