How to Develop Good Habits

by Marian LaSalle on May 16, 2013

Do you ever take time to reflect on what is working and what you need to change?

Sometimes I feel like a rough rock that has been tumbling around inside a commercial tumbler for a while. I need to take myself out of the tumbler and look myself over and make my plans for how I want to proceed. Do I need to put myself back into the tumbler with a different grit? Do I turn off the tumbler and rest for a while? Model T Rock TumblerDo I need to ask my friends and business associates for some feedback? If we never take time to reflect on what’s happening to us, we won’t ever change right?

One thing I know for sure is, if I do want to change a bad habit like procrastination, bad  health habits, over eating etc. I KNOW I have to replace that habit with something because, if I don’t purposely fill in the empty hole, the hole will fill in with whatever it can. I have listed a few things you can do to develop a good habit or fill in a new habit to replace the yucky old one.

How to Develop Good Habits

  • Get involved in a 30-day challenge, focusing on just ONE habit.
  • Write it out on paper, along with what will keep you motivated.
  • Commit fully, in a public way.
  • Log your progress (I use i mood journal)
  • Have support for when you need help— online and off.
  • Reward every little success.
  • If you don’t make it the first time, figure out what went wrong, plan a new stategy, and try again.

I watched a show on the OWN network called Life Class. The host is Oprah and the teacher was Joel Olsteen.  He’s a  really good motivator and will give your self esteem a real boost. The biggest takeaway I got from his teaching was this quote. I LOVE IT so much that I made a quote graphic out of it.

I am quote

Stop and ponder what he’s trying to tell us here. Whatever follows I AM, will come looking for you. WHOA…that’s deep.

When you say things like I am so tired all the time or I am always late, I just can’t seem to be on-time for anything. I am getting so fed up with…. I AM, I AM, I AM. It will keep you in that mode of repeating the same bad habit. Let’s try to change it up and reword our I AM’s

If you have supportive friends or family see if you can catch each other saying these things and change it around to  I am remembering to  be on time more. I am getting better and better everyday at… or  I am looking forward to being on-time from now on. Don’t lie to yourself, be real.

Please report back and let me know how this technique works for you. It is really helping me.

 

Marian LaSalle
www.marianlasalle.com
www.wonderfulwomeninbusiness.com

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On  Wonderful Women in Business Facebook page, a question was asked…

“As a business owner….we continually have to learn new things. What did you learn this week?”

It made me sit still for  few minutes and really ponder on what I learned. It was a pleasant time as I thought back on all the people, events and activities that had gone on. I did learn this last week and I learned quite a lot, not just business but also very personal lessons.

A review of a week in the life of Marian LaSalle

I learned more about me and how I communicate with myself. I argue and fight with myself, I beat myself up, I pat myself on the back, I pamper myself and  I have conversations with me all day, everyday. I learned from a really good teacher that these conversations can be much more productive if, I take the time to listen and learn what I’m trying to communicate with myself. :)

I learned that even though we know it’s coming it’s still a HUGE shocked when the vet says, I’m sorry there’s nothing more we can do…

I learned that if we are taught how, we can ask for what we need and get it! This lesson came from a presentation I did with my good friend and business associate Red O’Laughlin Author of many books like  ”RESULTS MATTER When You Want To Lose Weight and Keep It Off”   Red and I did a terrific presentation together called Reputation Marketing for the “Main Street Chamber”. As homework we ask the audience to open a Yelp account and ask for testimonials. The first person that followed our instructions was a wonderful friend and business owner Rod White from RW and Associates. He opened a Yelp account and listed his business and asked us for a testimonial. Click on this link to see my review.

Reputation Marketing Presentaion Reputation Marketing Presentaion

Rod asked and he got what he asked for AND he got it right away. This was a good lesson in getting what you ask for. How many times do we keep things to ourselves that we really need to ask for help from others? If we need help, we should ASK! I love to help people but if they don’t ask, I can’t help. I know that if I asked you for help, you would help me right? If you could, you would, I know that, so why don’t I ask more often? Let’s all try it this week and report back. Find something you need help with, put the request out there and let’s see if you get it.

I learned that together we can not only accomplish more but we can do it with more ease and fun. Let’s remember to include others in more often and take the load off all of us!

Be kind and remember I LOVE to connect so ‘Let’s Connect Today’ and see if we can do some cool things together!

Your friendly neighbor,

Marian LaSalle
Author, Speaker, Mother, Artist, Business owner and all around good friend.
www.MarianLaSalle.com
www.PaintedPathDesigns.com
www.iMarketingMadeEasy.com

 

 

 

 

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